Watch Our Short Introduction video:

What is Self-Love?

Consider this practical analogy: when you’re on an airplane, you’re always told that, in the event of an emergency, you need to secure your own oxygen mask first before assisting other passengers. Why would you be told to think of yourself first in a “life or death” situation? Because you are an invaluable resource that needs to be fully functioning in order to offer help to those around you.

And therein lies the basic idea of Self-Love: honoring your own needs in order to be the greatest version of yourself that you can be. In this way you can live your most joyful and purposeful life.

In the Self-Love Initiation Workshop, you will be brought together with like-minded people in a safe and supportive environment to learn the principles and practices of Self-Love. You will discover, first hand, why it’s a good thing (essential, even!) to have a “selfish heart”.


How Do I Join?

First, “like” us on Facebook here:

We’ll keep you updated with all kinds of Self-Love inspiration and information about upcoming events. You can also be added to our Workshop & Event mailing list here:

Then, all that’s left to do is attend one of our Self-Love Initiation Workshops


Self-Love Initiation Workshops

Personal exploration and discussion are encouraged through the use of various resources and under the guidance of Psychotherapist & Mentor, Tracy B Richards.

Together, Tracy and the 6 other founding “sisters” created the Self-Love Sisterhood and, in doing so, have formed deep, personal bonds which have allowed them to courageously discover, first-hand, what Self-Love and Sisterhood really mean.

It has the ability to transform the lives of its participants.


Start Your Own Self-Love Society!

If you have a group interested in learning how to love themselves more, The Self-Love “Initiation” Workshop can come to you! We want to re-create that open hearted, loving, supportive, yet sometimes challenging dynamic that happens amongst people when they are encouraged to “let their hair down”, be themselves and simply “connect”. All you have to do is “show up” and be ready to participate!

The regular cost for this 3-hour workshop is $99 per person but, if you arrange the group and the venue, we can offer it to you at a flat rate of $499.  Bring as many people as you like and split the cost! How’s that for an act of Self-Love? (To be paraphrased)

After that, if you enjoy your experience at the Self-Love Initiation Workshop (and we know you will) you can continue your Self-Love journey with our follow-up Self-Love Empowerment Series. Feel free to move forward with the original group you started with (after the shared experience of Self-Love Initiation Workshop, we encourage you to think of each other as “Brothers or Sisters”, as in a cabin or a sorority/fraternity) but, if that’s not possible, we can assign you to another Empowerment group when one becomes available.

We are eager to welcome you and we look forward to meeting you and your future “Self-Love Brothers/Sisters”!


Looking for more information?

Drop me a line using the contact form below!

**Register or inquire for more information using the form below**

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Self-Love Founding Members’ Testimonials

“Tracy’s mantra of self love has completely changed my life. Coming from a very low place in my life following a serious suicide attempt and a rocky road of recovery from an eating disorder when I first met her; I didn’t think that it was possible to love myself. Her methods on how to forgive others by starting with knowing and forgiving yourself, have guided me to a place where being kind to myself is now in the core of my being. I have learned how to practice self love in a healing and fulfilling way that has spread to every facet of my life.

Throughout our time together, Tracy has helped to show me that the way I was looking at my life (and the many ways in which we all criticize ourselves), was only distancing me further from living my truth in pure happiness. She helped to show me that I was not alone in my struggles, and guided me to better understand how the struggle of others does not need to affect me in my quest to find self love.

With her influence I was able to move towards self forgiveness, then to acceptance and, eventually, to self love. Her honest and open approach to teaching these lessons made me feel safe – but still held me accountable to choose self love wherever it was applicable (and there were a LOT of opportunities to choose it)! As I began to get a steady foot along my self-love path, Tracy invited me to join her and 5 other women in starting the Self Love Sisterhood.
As a founding member of The Self Love Sisterhood, I have been able to take the work that I have done with Tracy, and helped to spread the confidence that it has created to other members of the group. As the group grows, I can only imagine the possibilities that exist for those who are interested in learning what can happen when you simply choose self love.”

— JS


“Becoming a part of the Self-Love Sisterhood has been like reuniting with a family that I didn’t even know I had! Connecting with other women who are all doing their own personal growth work, and who can therefore understand my struggles in a way that few other people in my life have ever been able to, has been such a precious gift to me. We’ve all learned to speak the same “language” which has become an invaluable tool in helping us address our issues, and supporting each other in moving towards becoming more of who we are and creating the beautiful lives that we each deserve. As someone who is fairly quiet and reserved, the Sisterhood has also been an interesting exercise for me in being confronted with different personalities that I don’t naturally gravitate towards. But that challenge ended up teaching me that my True Self is very powerful, and that I don’t need to be anything other than what I am. When I tapped into my authenticity and gave the other sisters room to do the same, the bonds formed naturally. Throughout my life, there haven’t been many places where I’ve felt like I could truly be myself, but in the Sisterhood, not only is it safe for me to do so, it’s actually encouraged! Overall, my experiences within the Sisterhood have been helping me face my life with more strength, courage, and authenticity than ever before – and the shifts that are occurring because of that are truly miraculous!”

— OS


“Being a member of the Self Love Sisterhood group has been a life-altering experience for me. Since my very first meeting with Tracy I immediately gravitated towards her and felt completely comfortable talking openly and honestly with her. When Tracy first told me about an idea she had for a group that promoted self-love I knew it was something I wanted to be part of. Tracy has an amazing ability to make you feel loved and accepted. She instinctively knows when people will get along and support one another on a level that I have never experienced before.

Through being involved with Self Love Sisterhood since its inception, I have not only learned so much about myself and how to actively live a self-love lifestyle, but also how to encourage others that they deserve to live the same kind of life. I have met some truly incredible women. Knowing that we have all been part of something such as this has helped us to grow close and feel safe. Having a group of people to open up and connect with on a level that I have never experienced before, even among my closest friends has been a beautiful enhancement to my life. Tracy brings out a level of comfort in everyone she meets and has been a driving force in helping me to improve my life and the life of those around me.”

— SH


“Becoming a part of the Self-Love Sisterhood has been like reuniting with a family that I didn’t even know I had! Connecting with other women who are all doing their own personal growth work, and who can therefore understand my struggles in a way that few other people in my life have ever been able to, has been such a precious gift to me. We’ve all learned to speak the same “language” which has become an invaluable tool in helping us address our issues, and supporting each other in moving towards becoming more of who we are and creating the beautiful lives that we each deserve. As someone who is fairly quiet and reserved, the Sisterhood has also been an interesting exercise for me in being confronted with different personalities that I don’t naturally gravitate towards. But that challenge ended up teaching me that my True Self is very powerful, and that I don’t need to be anything other than what I am. When I tapped into my authenticity and gave the other sisters room to do the same, the bonds formed naturally. Throughout my life, there haven’t been many places where I ‘ve felt like I could truly be myself, but in the Sisterhood, not only is it safe for me to do so, it’s actually encouraged! Overall, my experiences within the Sisterhood have been helping me face my life with more strength, courage, and authenticity than ever before – and the shifts that are occurring because of that are truly miraculous!”

— CM